Weight loss in the context of medicine, health or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue, namely bone mineral deposits, muscle, tendon and other connective tissue. Weight loss can either occur unintentionally due to malnutrition or an underlying disease or arise from conscious effort to improve an actual or precised overweight or obese state. Intentional weight loss is commonly referred to as ‘SLIMMING’.
Due to commercialization and busy life style a problem of obesity has emerged as new diseases many people are effected with obesity even at their young age. A fatty person always stay in problem , like gastric , tiredness etc. A fatty person is more likely to affect with diseases like Diabetes and high blood pressure.In today modern time situation is very worst as people are so busy that after having their meal they don’t go for walk even when they are in their spare time don’t exercise which lead to obesity in them.It’s a desires of all fatty person to get rid of it but they don’t give their time to exercise and physical practice.
Instead of Exercise and Physical practice more people chose for dieting and avoid food which make them hungry and unsatisfied and ultimate result of it is tiredness.If you don’t have strong will power then idea like this always goes to the blind alley and to remain stressed for your obesity.
So if you are really want to get out of obesity problem then try these easy steps to eliminate your obesity:-
- Reduce your appetite gradually.
- Improve your matabolic health
- Cut back on sugary foods.
- Cut on fatty foods like eggs , chicken and other dairy product.
Besides all above exercise is most important thing to get rid of obesity include low carb vegetable like
Don’t feel shy to put all these vegetable in your plate. You can eat more amount amount of them without any dieting. Dieting only let you hunger all the day with full of tiredness.
Hence with this plan you can eat good foods with low calories and fat which help you to get out of your obesity and will give your body a perfect look.
Solution to get lose weight :-
In Ayurveda much beneficial medicine are available and so you can loose your weight easily. At Bengali Dawakhana we have wide range of medication therapy to treat the patient successfully.